3-3-3-3-3
Five sets of three reps of as heavy as you can go...should be over 90% of your 1RM.
Followed by -
300 Double Unders for time
Post weights and time to comments.
If you need to make up the 11.4 WOD, you can do it intead of this workout. Meet at CFMHQ at 1600.
DL-155lbs
ReplyDeleteDU- 5:40
DL-155, 165, 165, 175,175
ReplyDeleteDU- 160ish in 10 mins
DL 135lbs
ReplyDelete360 jumps i should have carried on for the 10 mins but miss understood the instruction.
DL-240, 330, 380 (failed the 3 consecutive reps), 240, 240, 240, 240... big fat fail today.
ReplyDelete65-95-115-125-145
ReplyDeleteDU 12:38 (PR)