scaled 100m with 100 Dbl-unders 308lbs (kg weights and bad math) Strict Pullups (bar on weight assit machine) no GHD so reg back xtension station. Situps as rx'd (haha)
The gym I used was not located anywhere where it would be time feasible to go run 100m...so I found out my idea of 100 Dblrs wasnt either...they took up most of my time. Good practice though.
13:00
ReplyDelete225 DL
12:43 as Rx... plus one extra lap of runtime. Had I realized that I was only doing 3 rounds instead of 4, I'd have made an 11 something...
ReplyDeleteAlso, thanks to El Jefe, I've had "Purple Rain" stuck in my head all day long.
23:22
ReplyDeletescaled 100m with 100 Dbl-unders
308lbs (kg weights and bad math)
Strict Pullups (bar on weight assit machine)
no GHD so reg back xtension station.
Situps as rx'd (haha)
The gym I used was not located anywhere where it would be time feasible to go run 100m...so I found out my idea of 100 Dblrs wasnt either...they took up most of my time. Good practice though.
9:03
ReplyDelete95lb DL
jumping pull ups