Wednesday, April 20, 2011

WOD - 20110421


1RM Overhead Squat

Take 30 minutes to find your OHS 1RM.

Followed by -

AMRAP in Four minutes of
10 Push Ups
20 Squats

Meet at CFHQ at 0600, post weight and rounds/reps to comments.  Rest day on Friday, regular WOD on Saturday (i won't be there though), and CrossFit Open WOD 11.5 on Sunday at 1600.  If that's not gonna work, please let me know

Posted by Chief at 8:51 PM

5 comments:

  1. RobinApril 21, 2011 at 7:26 AM

    OHS-95lbs (PR)
    AMRAP-3+10

    ReplyDelete
  2. REISApril 21, 2011 at 8:03 AM

    OHS - PVC pipe. PR believe it or not. PROGRESS!!
    AMRAP - 7 rnds

    ReplyDelete
  3. HeatherApril 21, 2011 at 8:28 AM

    OHS 125lbs, my PR is 133(I think) I just could'nt jerk it today.
    AMRAP 5 rounds

    ReplyDelete
  4. BenApril 21, 2011 at 11:22 AM

    OHS 225lb...PR

    AMRAP...9 Rounds

    ReplyDelete
  5. k8April 21, 2011 at 2:09 PM

    OHS 85lbs
    AMRAP 5+10

    ReplyDelete

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