Thursday, April 7, 2011

WOD - 20110408


CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:

165 pound Squat clean

165 pound Jerk

I will be at CFMHQ at 1900 and stay until everyone gets this in...if you can't come til 2000, that's fine.  If you wanna get it done, that's fine too.

Post time to comments
Posted by Chief at 11:21 PM

7 comments:

  1. HeatherApril 8, 2011 at 9:36 PM

    15x @103 lbs

    ReplyDelete
  2. HoshApril 8, 2011 at 10:42 PM

    14 rounds As Rx'd, sorry I was so late everyone and sorry I missed cheering you all on.

    My interview went great though and It looks like I'm going to be an Air Force Recruiter, super excited.

    I'm going to miss tomorrow as I'm back to nightshift for the weekend but hope to see you all again very soon, keep hitting those WOD's hard!!!

    ReplyDelete
  3. MaryApril 9, 2011 at 6:59 AM

    20@35lbs

    ReplyDelete
  4. MrMayoApril 9, 2011 at 7:13 AM

    20 rounds (as Rx'd)

    ReplyDelete
  5. AnonymousApril 9, 2011 at 8:00 AM

    Heidi~ 11 rounds at #110. WoW!

    ReplyDelete
  6. UnknownApril 9, 2011 at 11:44 AM

    27 rounds as rx'd

    ReplyDelete
  7. Tony FloresApril 10, 2011 at 5:38 PM

    12 as rx'd, starting 13 when the bell rang.

    boo, i want to do this again

    ReplyDelete

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