Thursday, April 28, 2011

WOD - 20110429



As Many Rounds As Possible in 30 Minutes

Run 800m
5 Muscle Ups

Substitution for MU's is 15 Ring Pull Ups and 15 Ring Dips or 20 Pull Ups and 20 Push Ups

Post rounds/reps to comments
Posted by Chief at 5:07 PM

8 comments:

  1. REISApril 28, 2011 at 8:30 PM

    It's gotta be the pants!

    ReplyDelete
  2. HoshApril 29, 2011 at 12:17 AM

    So, 16:00 Sunday to throwdown Crossfit Games Open WOD 11.6?

    ReplyDelete
  3. RobinApril 29, 2011 at 7:04 AM

    4rnds+200m (15 kipping pullups, 15 band-assist ring dips)

    ReplyDelete
  4. MrMayoApril 29, 2011 at 7:39 AM

    Works for me, Hosh.

    Today's WOD: 6 rounds

    ReplyDelete
  5. VickyApril 29, 2011 at 10:01 AM

    4 rounds + run (20 pullups w/ green band and 20 push ups)

    ReplyDelete
  6. REISApril 29, 2011 at 1:57 PM

    2 rounds in 9:48
    Had to leave early.

    ReplyDelete
  7. FitzApril 30, 2011 at 3:09 AM

    5 rds even -- scaled muscle ups

    ReplyDelete
  8. k8April 30, 2011 at 2:47 PM

    3 rounds in 17:59
    also pressed for time
    jumping pull ups

    ReplyDelete

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