Five Rounds until Failure of:
Body Weight Dead Lifts
Handstand Push Ups
Rest as needed between all sets. Objective is to deadlift your bodyweight as many times as possible, rest, then do as many handstand push ups as possible, rest, repeat...
Post weights and total reps to comments...compare to 20100511...was anybody there??
Holy Moly...saddle up!
ReplyDelete3, 2, 1...Go!
90 reps
ReplyDelete155lbs DL (10,10,10,10,5)
assisted HSPU on weights (7,8,10,10,10)
185 lb deadlift (12,13,15,14,11)
ReplyDeleteHSPU (15,15,13,12,11) committed to the failure on that last HSPU, arms gave out.
123 lb back squat (11,10,6,11,7)
ReplyDeleteGHD sit ups 23,26,21,23,0
Had to leave early for work, 3 Rounds
ReplyDeleteDL: 25, 15, 20
HSPU: 20, 12, 15
Woot!
175 lbs...
ReplyDelete111 reps @ 125 lbs w/ band assisted HSPU
ReplyDelete(8/13; 9/15; 10/10; 10/11; 10/15)
170#
ReplyDeleteDL: 26, 25, 20, 20, 20
HSPU: 12,11,10, 8, 8
151 Total Reps...
ReplyDeleteDL's @ 175#
30,30,20,20,20
HSPU's
8,6,6,6,5
DL: 30,30,30,30,21 @ 175#
ReplyDeleteHSPU: 16,14,12,10,10
Total Reps: 203
Inverted push ups
ReplyDelete4,10
4,15
10,14
11,12
9,15
Guess when Chief arrived? :-)