"Isabel"
For Time:
Snatch 135 lbs, 30 Reps
Use 95 lbs, 65 lbs, or broomstick as needed.
Followed by:
300 Double Unders for time
CFMHQ 0600 & 1600
Post Isabel load and times to comments.
33lbs ladies bar.6:19 1000 jumps.I did my first Double under this morning!:)
33lbs at 2:588:37 (honestly I can't remember exactly but I think something like that) for 1000 jumps.
I got my times messed up! Jen finished her jumps before me.
6:39 55lbs9:47
33lbs ladies bar.
ReplyDelete6:19 1000 jumps.
I did my first Double under this morning!:)
33lbs at 2:58
ReplyDelete8:37 (honestly I can't remember exactly but I think something like that) for 1000 jumps.
I got my times messed up! Jen finished her jumps before me.
ReplyDelete6:39 55lbs
ReplyDelete9:47