1RM
Warm up then you will have 20 mintues to find your 1RM Clean and Jerk. This is a full squat clean with either a push jerk or split jerk...it's up to you. Go until you miss a 'reasonable' amount of times.
Followed by -
Courtesy of USCrossFit
"Karen"
150 Wall Balls for time
Men use 20lb and women use 14lb medicine balls. There will be a 15 minute time limit for this WOD.
Post C&J weight and Karen time to comments.
Tony will pick the where and when...good luck
Tony said:
ReplyDeleteCFM at 0615 ready to go, I’ll be there at 0545
Newbies: 20-30 min of Clean and Jerk Practice
Everyone else – 1RM Clean and Jerk
Run/Drive/Hop/Skip/Burpee broad jump to:
Hardstand Gym for “Karen”; I gotta bounce early, I got PT at 0700.
Could not get Wall-Balls from HAWC – Working on equip issue, please be patient!
1600 @ CFM
1RM Clean and Jerk – Followed by “Karen”
If you need to go at a different time let me know and we can work something out!
We are movig tomorrow so won't make it, have a good wod all
ReplyDeleteCJ 53lbs still struggling with my form.
ReplyDeleteWall balls 10lb just under 11 mins.
Clean and Jerk: 185lbs. (Good on first attempt. Missed 3 205lbs attempts.)
ReplyDelete"Karen": 11:00 as RX'd.
I also did tomorrows WOD this evening after work since I will be gone tomorrow. I'll post results for that up once the WOD is posted. See ya'll Sunday!! I'm loving CrossFit and all the great peeps at CFM! Thanks!
155 fail :(
ReplyDelete"karen" 8:48 as rx'd
Tony said:
ReplyDeleteStopped at 205lbs
Karen: 8:51 (PR, took over a min off)
Good job everyone, thanks for being patient!
Tomorow's is posted on FB...meet at CFM @ 0900 for some good fun!
Can't make it tomorrow:( will still have a house full of teenagers! see you all Sunday:)
ReplyDelete