WOD - 20110814

DEADLIFT - 1RM

Followed by

One Up Hands Up-Push Ups

Perform one up push ups every 30 seconds until failure...push up standard will be to lift both hands off the ground between every rep (ala The Games). So it's 1 push up in the first 30 seconds, 2 push ups in the next 30 seconds, 3 push ups, and so on til you can't complete the required number of reps in 30 seconds.

CFMHQ @ 1600

Post Deadlift Weight and Push Up rounds to comments...

REMINDER: CFM Meeting at 1700