"McGhee"
AMRAP in 30 minutes of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
First posted on CrossFit main site on 15 Apr 2010. Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga.
CFMHQ @ 0600 and 1600
Post # of rounds and weight to comments.
Published with Blogger-droid v1.7.4
Woot!
ReplyDelete85lbs
ReplyDelete14 rounds+18
Nick said...
ReplyDelete15 rounds @ 265#
where are you guys located and what times do you meet? I just got here a couple months ago and would like to get in on the "fun"
ReplyDelete@ Tim Carlson we are bldg 803. Directions are posted on WOD - 20110807. Times for WOD are usually posted along with workout.
ReplyDeleteHey guys! We sure are looking forward to seeing you lovely people! Ben and I have been missing our CFM friends :) we have been eating terribly (that's what happens when you go on holiday to the magical land of pastries and chocolate). We have gotten fat an outta shape in the week we have been gone. Looks like we've missed some awesome awesome WODS!!!
ReplyDeleteLooking forward to getting our butts kicked. See you all in Friday!
14 rounds plus 5 at 55 lbs.
ReplyDelete17 Rounds + 18 as RX'd.
ReplyDelete17 rnds flat @ 225. Killer WOD
ReplyDelete15 rounds + 18 as Rx'd
ReplyDeleteYep..this one hurt!
We have missed you too Ben and Heather!
ReplyDelete