FRIDAY FUN
Warmup begins 5min after posted time
Then,
Complete 7 Rounds of
3 Deadlifts
3 Hang Power Cleans
*Penalty for dropping the bar during a round
*Work up the heaviest weight possible
*Rest as needed between rounds
*If you let go of the bar during a WOD, count the penalty and immediately do 5 Burpees
See ya at 0545 and 1700
WOD 12.1 Friday 1700, Sat 1000, and Sunday ? Contact us to set a time.
Post Comments, time, and Penalties to comment
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