Getting a little MWOD in the AM!!
Warm Up
Run 400m/Row, then 2rds of 10 back extensions, 10 situps, 10 pushups, 10 squats
Skill Work
Thrusters - 25 Reps (Brenda's Bday Idea)
Use PVC, Dumbbell, Barbell, or Wall-ball
WOD
4 Rounds
400m Run
10 Ring Dips
20 Box Jumps 24"/20"
See ya at 0545 and 1700
Be smart about your recovery.
Post time and skill work to comments...
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