Thursday, March 15, 2012

20120316

Erica Falconbury goes after 12.4


Warm Up
Run/Row/Jump,  10 back extensions, squats, pushups, situps

Skill
Power Cleans

WOD
5 Rounds

20 Thrusters 95#/65#
400m Run

See ya at 0545 and 1700

Post time and comments


Posted by Tony Flores at 9:55 PM

1 comment:

  1. FathiaMarch 16, 2012 at 3:25 PM

    I had to this wod in the hawc early this morning!! This sucked! 23:06 RX (on treadmill though)

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