Sunday, March 11, 2012

20120312

Phil and Billy go at 12.3

WarmUp 
Run 400m, then 2rds of 10 situps, 10 back extensions, 10 push-ups, 10 squats

WOD
Sumo Deadlift High Pull (SDHP)
Max Reps 5 mins
30s on / 30s off
75# / 55#

METCON
4rds of
400m Run
30 Sit-ups
30 Squats

See ya at 0545 and 1700

Post reps and times to comments...



Posted by Tony Flores at 5:51 PM

4 comments:

  1. HeatherMarch 12, 2012 at 7:46 PM

    12kg single SDHP 16-15-15-15-14

    Then METCON-15:25 I SUCK SUCK SUCK at running :)

    ReplyDelete
  2. Phillip TrujilloMarch 12, 2012 at 8:33 PM

    SDHP as RX'd - 24,22,20,22,19,21.

    METCON: 10:5X? I can't recall exactly. GHD's instead of regular situps.

    ReplyDelete
  3. Tony FloresMarch 12, 2012 at 9:12 PM

    SDHP,
    24, 21,19, 16, 16.

    Metcon
    I think it was 12:?? w/GHDs

    ReplyDelete
  4. JillMarch 15, 2012 at 10:22 AM

    Sorry late post SDHP as RX'd 16,16,13,12,10,9
    Metcon: 14:59, almost puked at the end!

    ReplyDelete

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