20120330

Beach Party with Blind Folded Pinata....

That's how we roll!!

Friday Fun

WarmUp

Group Dynamic - starts within 5min of posted times

WOD - 

Bear Crawl - 100m To hangar door and back / or side of hangar

50 Box Jumps 24/20

Farmers Carry - 200m To opposite side of hangar+back / to tanks+back

100 Double Unders

Tire Drag - 200m

50 Situps

Bear Crawl

Buy Out: 29 Bear Complex with 45/35/PVC for Heather's Bday Goat!

See ya at 0545 and 1700

Post Times!