Sunday, March 25, 2012

20120326


Tires = Fun!

A job well done by everyone during the 2012 CF Games Open. 

Back to Work Monday

Skill Work
Hand Stand Push Ups
Get-Ups, max holds 

WOD
Over Head Squats (OHS)
5x5x5

Followed by

AMRAP 20min
10 HSPU
15 Deadlifts 135#/95#

Scaling will be available

See ya at 0545 and 1700

Post Comments..

Posted by Tony Flores at 9:49 PM

3 comments:

  1. Tony FloresMarch 26, 2012 at 6:31 PM

    165, 185, 195....from the ground.

    AMRAP: 8tds + 5

    HSPU still need work.

    ReplyDelete
  2. JillMarch 27, 2012 at 9:29 AM

    up to 75 on the OHS

    12rds +13 on AMRAP used the Box for HSPU did 5 each round, as RX for deadlifts

    ReplyDelete
  3. Phillip TrujilloMarch 29, 2012 at 11:27 AM

    135,135,135 on OHS

    7 rds + 4 on the AMRAP. Rx'd and Games standards on the HSPU.

    ReplyDelete

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