20120308

Warmup
2 rds of 200m run, 10 squats with OH pipe, 10 Abmat situps, 10 Pushups, 200m Run
Starts within 5min of posted times

Skill/Mobility
Press, Push Press, Push Jerk, Split Jerk

WOD
Open WOD 12.3
Scaling will be available at the gym: Not for competitors!

AMRAP 18mins

15 Box Jumps 24/20
12 Push Presses 115/75 
9   Toes to Bar

WOD 12.3 ROM standards and demonstrations HERE.


Please let us know when you plan to do 12.3.

See ya at 0545 and 1700

Post results to comments

Thanks Phil Trujillo for the video!
Kipping Knees-to-Elbow & Toe-to-Bars from Again Faster on Vimeo.