WarmUp - Starts 5min after posted time!
3rds of 200m run, 3x Tire Flips, 7 wall ball shots
Mobility
5 way Shoulder: Video Here
Wall squats/splits
WOD
Complete 10 Rounds of
10 GHDs
15 Squats
20 burpees
Scaling/Modifying will be at the gym
See ya at 0545 and 1700
Post time to comments
31: something...the A14 was almost blessed with pukie!
ReplyDeletefood right before this wod was not a good idea!
29:14 as rx'd.
ReplyDelete