WarmUp
Group Warm up starts 5min after posted times
WOD
ME Push Press
5x3x1x1x1x1
Followed by
5 rds of AQAP (as quickly as possible)
20 push-ups
20 pull-ups
Scaling/Modifying will be available at the gym!
See ya at 0545 and 1700
Post new 1RM to comments...
9 rounds + 3
ReplyDelete10 Mins I did pistols and the last 10 I did Pullups
This was for todays WOD- whoopsies :)
ReplyDeleteMy hands hurt! :)
ReplyDelete225 for push pres
ReplyDelete8:38 as RX'd.
ReplyDeleteDidn't do the push press due to other programming.