Tuesday, May 1, 2012

20120502




Push Jerk
2-2-2

8 Min AMRAP:
12 Kettlebell Swings
9 Wallballs
Only your unbroken rounds count.  (example: if you do 12 KB swings without putting down the KB and 9 Wallballs without putting down the WB...you count that round.)

We will meet up at 0545 and 1700.

Post unbroken rounds to comments.






1 comment:

  1. "Unbroken" is a SCARRRY mutha!

    Rx
    5 Rds +5

    ReplyDelete