20120504

Joanna "Jo" A. 

Double Unders and Pull Up PR today!!

Friday Fun!

Mobilize the Hips and Shoulders!

WOD

Overhead Squats

3x3x3

If they need work, stick to lower weight

....and then,

4 rounds

15 Front Squats 135/95

15 Bar Jump Burpees

Scale as needed, but not the burpees!

See ya at 0545 and 1700

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