"Run like Pam"
Pam, you will be missed!
Good Luck to You, Geoff and Cody in your new adventure!
Monday!
Skill Work: Single Leg Deadlift 5x5x5 Use DB or BB
WOD
15 AMRAP
5 Burpees
7 Overhead Squats 95/75
10 Pull Ups
See ya at 0545 and 1700
Post Comments
#75 Single Leg DL
ReplyDelete8 Rds
#55 OHS
Dont remember the SLDL, just know I did alot of them.
ReplyDeleteWOD: 8 complete rds. @ 95#
Good work everyone. Thanks for the cooperation on learning a new skill.