OHS 1RM30 Cleans 13530 T2B30 Box Jumps15 MU30 DB Push Presses 45#30 Double Unders15 Thrusters 134#30 Pull Ups30 Burpees300ft OH Lunge This was fun after a night of Celebrating Cinco De Mayo30:__? Clock was set to stop at 30:00Thanks John, Magda and Patrick for a good Sunday Morning WOD.
OHS 1RM
ReplyDelete30 Cleans 135
30 T2B
30 Box Jumps
15 MU
30 DB Push Presses 45#
30 Double Unders
15 Thrusters 134#
30 Pull Ups
30 Burpees
300ft OH Lunge
This was fun after a night of Celebrating Cinco De Mayo
30:__? Clock was set to stop at 30:00
Thanks John, Magda and Patrick for a good Sunday Morning WOD.