20120525

FRIDAY FUN
1-2-3-4-5-4-3-2-1 Front Squat 115
50m Sprint after each set (do 1 FS, sprint 50m, do 2 FSs, sprint 50m...and so on)
1-2-3-4-5-4-3-2-1 Push Press 115
50m Sprint after each set
1-2-3-4-5-4-3-2-1 Thrusters 115
50m Sprint after each set

We will meet up at 0545 and 1700.

Post time to comments.