Monday, May 28, 2012

20120529

Crazy James Moser and his Alconbury Crew after "Murph"

Deadlift 5x5x5

AMRAP 12min
7 SDHP 95/65
10 Wallballs
15 Jumping Lunges (Each Leg)

Meet up at 0545 and 1700.

Post weight and rounds to comments.
Posted by Ben Garmier at 8:52 PM

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