Wacky Wednesday
EMOTM 1+
Clean 135/95, yes that is with a squat.
Power Clean to a Front Squat is ok, work on improving your squat clean.
1+ is Minute 1 do 1 rep, Minute 2 do 2 reps...etc.
Remianing of the Time:
All Human Beings Should be Able to Perform Basic Maintenance on Themselves
- Kelly Starrett, MWOD
See ya at 0545 and 1700
Post total number of reps
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