20120524

Thursday

MobWOD
Shoulder
Hips


WOD:
Max Effort 1K row
-Penalties: Time > 4mins - 25 T2B immedieatly after
                 Time > 5mins - Check off your next block on the burpee challenge <- not an option


While you wait for your turn on the Rower.....

GOAT DAY!!

Pick something you suck at, and your gonna be working on it for 20 -30 minutes. Simply put, its a movement that makes you suck your teeth, wish you didn't show up, or in some cases keep driving home!

Examples of Goats - We will be there to help/prescribe wods...etc.

Pull-Ups                                 Deadlift Skill Work
Toes 2 Bar                              Power Clean/Front Squats
Knees 2 Elbow                        Snatches
HSPU                                      Wall Balls
Double Unders                      
GHDs
Pistols
MU
Rope
L-Sits

See ya at 0545 and 1700

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