Wednesday, 4 Sept 2013
"Barbara"
5 RFT - continuously running clock
20 Pullups
30 Shups (new word for pushups - it's hip, get w/ it)
40 Situps
50 Squats
3 min rest
"Barbara"
5 RFT - continuously running clock
20 Pullups
30 Shups (new word for pushups - it's hip, get w/ it)
40 Situps
50 Squats
3 min rest
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