20130909

Monday, 9 Sept 2013

Lift
Overhead Squats, 7X3, E2MOTM
Start w/ 45, 65, 95, 135, or 185
Add 10lbs Every 2min (each set)
Complete 3 Reps for 7 Rounds
No Rack - From the Floor
If You Fail an Attempt, Stay at that Weight Until Completed

OR

OHS Technique, 5X5 w/ PVC/Bar

5 min rest

4 RFT
15 WallBalls
25 Dubs
Run 200m

Record OHS Weights and WoD Time