Monday 23 Sept 2013
5X5 Squat Clean + 4 Front Squats (5 total Squats per set)
AMRAP in 7 minutes
7 Shups
7 T2B
14 Jumping Lunges (7 ea leg)
5X5 Squat Clean + 4 Front Squats (5 total Squats per set)
AMRAP in 7 minutes
7 Shups
7 T2B
14 Jumping Lunges (7 ea leg)
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