20130917

Tuesday, 17 Sept 2013

Warm up to 80% 1RM Clean (Squat/Power, NOT Hang)

For time:
9 Cleans at 80% 1RM
15 T2B - sub w/ K2E or Leg-Raises
7 Cleans
15 T2B
5 Cleans
15 T2B
3 Cleans
15 T2B
1 Clean

Post WoD Time and Weight Used,