Sunday, September 15, 2013

20130916

Monday, 16 Sept 2013

Lift
Back Squat, 5X5
- work up to heaviest possible 5RM

WoD
With a Continuously Running Clock
Row 500m
Then
3 RFT
21 wall balls
15 Pull-ups
9 HSPU
Posted by CrossFit Mildenhall at 6:17 PM

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