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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, September 17, 2013
20130918
Wednesday 18 Sept 2013
Strict Press 5x5x3x3x1x1
Tabatta - 8 Rds of Each
Squats
Pushups
Double Unders
Ring Dips
Kettlebell Swings
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