Thursday, 5 Sept 2013
"Diane"
21-15-9
Deadlift @ 225
HSPU
then
"Flight Sim"
5-10-15-20-25-30-35-40-45-50...and back down of:
unbroken dubs
- if you break, you start that set over again
- must stop and restart at each set
"Diane"
21-15-9
Deadlift @ 225
HSPU
then
"Flight Sim"
5-10-15-20-25-30-35-40-45-50...and back down of:
unbroken dubs
- if you break, you start that set over again
- must stop and restart at each set
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