Tuesday, 10 Sept 2013
20 mins PU/Kipping/Butterfly Technique
Kipping Tutorial: http://www.youtube.com/watch?v=4ZJMblG5apg
then
21-18-15-12-9
KB Swings - heaviest possible
Knees-to-Elbows
Record WoD Time
20 mins PU/Kipping/Butterfly Technique
Kipping Tutorial: http://www.youtube.com/watch?v=4ZJMblG5apg
then
21-18-15-12-9
KB Swings - heaviest possible
Knees-to-Elbows
Record WoD Time
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