Tuesday, July 6, 2010

WOD - 20100707

The Big Cat

Five Rounds for Time -
20 Pull Ups
Walking Goblet Lunges (30 Steps)

Men use 32kg, Women use 16kg kettlebells for goblet lunges.

I'll be at the hardstand at 0600 and 1700...post time to comments



Posted by Chief at 10:45 PM

6 comments:

  1. RobinJuly 7, 2010 at 7:20 AM

    18:39 (16 kg kettlebell and green pullup band)

    ReplyDelete
  2. KimboJuly 7, 2010 at 8:17 AM

    16:14 w/bands

    Thanks Tony for the motivation!

    ReplyDelete
  3. Tony FloresJuly 7, 2010 at 11:42 AM

    17:47 w/32kg Kettlebells

    Jumping Pull-Ups

    ReplyDelete
  4. Jason L.July 7, 2010 at 3:12 PM

    22:52 w/ 32kg kettlebell

    first five pull-ups of every round unasissted, the rest w/ bands.

    ReplyDelete
  5. JusticeJuly 7, 2010 at 6:49 PM

    16:13 Rx'd

    ReplyDelete
  6. ChiefJuly 7, 2010 at 9:53 PM

    Chief's Scoreboard -

    19:59 as Rx'd...oh no!

    ReplyDelete

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