Courtesy of Zazzle.Com
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Followed by or preceded by 20 minutes of Snatch practice with PVC or broomstick
i'll be at the Hardstand at 0600 and 1700
Post Fran time to comments.
5:11(PR)...beat my last time by a minute. Thrusters are still inefficient. I am detecting a new buy in/out exercise for myself.
ReplyDelete9:51...used blue pull-up band and did 55# thrusters
ReplyDelete8:31 (PR) only because I have actually never done one before. Plenty of room for improvement. Fun. Good job today everybody. Rob and Chief KILLED it!!
ReplyDelete6:44(PR) as Rx'd. Thinking this is my new favorite wod
ReplyDeleteChief's Scoreboard -
ReplyDelete4:32 As Rx'd
What an awesome turnout for the 5 O'Clock class! You guys should be proud of yourselves...great workout today!