3, 2, 1, GO!
Press
1-1-1-1-1-1-1-1-1-1
Use 70% of your one rep max and rest one minute between lifts.
Followed by
Tabata
Three rounds of Tabata double unders resting four minutes between rounds
Post press weight and lowest number of double unders in a round to comments.
i'll be at the hardstand gym at 0600 and again at 1700.
135#
ReplyDeleteTabata- lowest 21
95lbs
ReplyDeleteLowest tabata 7
#95
ReplyDeletetabata- I don't even want to post my lowest, lets just say double under's aren't my friends!
I definitely want to work out and run Saturday morning, so please post where and when!
ReplyDeletelowest of 20. i am gunning for Justice on this one... i will be better than him at something.
ReplyDeleteSaturday and Sunday are usually at the Mildenhall North side gym.
ReplyDelete