Push Press One Ups
Perform one push press the first minute, two the second minute, and so on for 15 minutes. If you fail to complete the reps within the minute allowed, finish the reps for that round, rest for the remainder of the next round and continue at the beginning of the next minute one round behind. For instance, if in round 12 you only get 10 reps in by the end of the minute, perform your last two reps in round 13 and wait until round 14 starts to begin your round of 13. Goal is to complete 15 rounds, but if you fall behind, just keep doing as many rounds as you can...you should only start a round on the top of a minute.
This is just like the front squat workout of last week, but with a push press. No racks, weight must be taken from the floor each minute. If you'd like to rest it behind the neck, you may push press it once from that position, then continue with front push presses.
Be careful not to bend the knees a second time (push jerk).
Prescribed weight is 95lbs for men and 45lbs for women.
i'll be at the Northside at 1600 for anyone that can make it.
14 rounds/14 reps...struggled not to re dip in the last two rounds. Triceps are cooked.
ReplyDeleteChief's Scoreboard -
ReplyDelete14 rounds, 7 reps
15 rounds + 10 reps
ReplyDelete15 rounds 5 reps
ReplyDelete35#
ReplyDelete19 rounds, 17 reps
14 rounds plus 12 reps...
ReplyDeleteI'm confused oh how anyone got more than 15 rounds...you only go on the minute...the max rounds you should ever have is 15 rounds...
Unless you aren't fatigued, then you can keep going.
ReplyDelete15 rounds, only 20 pounds.
15 Rounds
ReplyDeleteAlways had 30+ seconds of rest after each attempt, to include 35 seconds after round 15.
14 plus 10 reps
ReplyDelete