315 lbs 5x5 DLAMRAP - 3 rounds + 5 reps
137 lbs. DLAMRAP - 4 rounds
245lbs DLAMRAP 3rds + 7
Chief's Scoreboard - 315lbs5 rounds
3 rounds plus 14 reps
Although I completed my first set, I was over zealous in attempting 365#. I had to finish the remaining 4 sets 30#'s lighter at 335#.Metcon: 4 rounds + 10 reps
345#3 rds 10 reps
395#That was a challenge...had to do a little soul searching.3 rds 10 reps
315 lbs 5x5 DL
ReplyDeleteAMRAP - 3 rounds + 5 reps
137 lbs. DL
ReplyDeleteAMRAP - 4 rounds
245lbs DL
ReplyDeleteAMRAP 3rds + 7
Chief's Scoreboard -
ReplyDelete315lbs
5 rounds
3 rounds plus 14 reps
ReplyDeleteAlthough I completed my first set, I was over zealous in attempting 365#. I had to finish the remaining 4 sets 30#'s lighter at 335#.
ReplyDeleteMetcon: 4 rounds + 10 reps
345#
ReplyDelete3 rds 10 reps
395#
ReplyDeleteThat was a challenge...had to do a little soul searching.
3 rds 10 reps