Cara Hipskind - CrossFit Santa Cruz
For time:250 pound Deadlift, 20 reps
40 Toes to bar
60 Kettlebell swings, 32kg
Women scale to 155lb and 20kg kettlebells. I will be at the hardstand gym at 0600, but don't know if i will make the 1700 class. If i am not there, have fun without me.
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250Dls / 32K kg Kettlebell
ReplyDelete17:2slow
Working on my swing for the toe to bar...too much time but I got them all in ones and twos.
9:03--275 # dead the rest as RX'd
ReplyDeleteStill struggling to link efficient strings of toes to bar. Get a lot of swing on the way down.
14:24- 110# deadlift, 20kg. kettlebell
ReplyDelete9:32 as rx'd.
ReplyDeletethose k-b swings
I had to up it a little since I am a big boy. Deads were 315 and the rest was RX'd. A sloppy 17:20. Grip was wasted!!
ReplyDelete14:10 as rx'd, great to see some new faces!
ReplyDeleteChief's Scoreboard -
ReplyDelete10:01 As Rx'd