Warm up then increase resistance using sets of three reps until failure, then using single reps til failure, then complete at least four single reps at over 90% of your 1RM.
Followed by -
50-40-30-20-10
Double Unders
Push Ups
Post weights and times to comments...i'll try to be at the Northside at 10, but no promises.
90 lbs. (PR)
ReplyDelete17:04, hands-up pushups
95 lbs 1RM
ReplyDelete17:33 (hands-up PU)
105lbs
ReplyDelete17:40 (mixed hands up & regular push ups)
Wasn't able to make it to the gym to do the ME Bench
ReplyDeleteMetcon: 11:50
First time ever stringing 50 DU's in a row!
70 lbs
ReplyDeleteSubbed 4 singles, knees pushups
14:40 (I think)