WOD - 20101023

"Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.  Post time to comments.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

I am on the road for a couple of weeks so you're all on your own...i'll keep posting workouts, but if they don't get up by 10 at night, please don't hate me.  If you're ever stuck for ideas and can't wait for a WOD, i like 5 rounds of 50 doubleunders/25 burpees for time...easy peasy.

See ya soon...