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Sunday, October 31, 2010
WOD - 20101031
"
Linda
"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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2 comments:
k8
October 31, 2010 at 5:57 PM
17:34
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Kim
October 31, 2010 at 7:41 PM
19:54
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