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| Bye Tony, We'll Miss You! |
Three rounds
20 Double Unders
10 Push Ups
60m Shuttle Run
Followed by -
AMRAP in 20 minutes
5 C2B Pull Ups
10 Burpees
20 Squats
Thanks to all that came to the meeting today. Tomorrow's class will begin at 0600 on the dot at the Hardstand...if you are late, you will not train with the group...sorry
We will start "weakness" sessions next three day cycle (after Turkey Day).
Post rounds/reps to comments
because I work the graveshift right now and I'll be doing shift change when you all start the 06:00 workout I did the mainsite from Saturday at my squadron gym.
ReplyDeleteSeven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
17:53
Struggled a bit with the C2B Pull-ups. It's hard to motivate yourself at 01:00 in the morning too.
This looks surprisingly like the Cindy workout that I did last Thursday...
ReplyDelete9 rnds (1/2 jumping, 1/2 pulling pullups)
ReplyDelete10 rounds
ReplyDelete9 rounds + 17 (jumping PU)
ReplyDelete9+15
ReplyDeletejumping pull ups
8 rds +10
ReplyDeleteBurpees were too slow...recovery is imperative!
12 Rounds/chin to bar
ReplyDeleteas rx'd - 14 rounds
ReplyDeletejumping pull ups - 9 rounds
ReplyDelete9 + 21 (kipping PU)
ReplyDelete10 Rounds + 1 Round PU (5)
ReplyDeleteWoot!
8 rounds
ReplyDeleteLesson learned- not to eat breakfast before a Cross Fit workout :)6 rounds + 9 PU (Burpees totally killed me)
ReplyDelete