WOD - 20101127

The New Digs

Warm up
50 double unders, then three rounds of

5 Tire Flips
10 Hands Up Push Ups
15 Squats

WOD
Three rounds of the following
3 Minutes G2O
1 Minute rest
3 Minutes Shuttle Run
1 Minute rest

Use 50% of bodyweight for Ground to Overheads.  Complete as many reps as possible, then one minute rest before running as many 60y shuttle runs as possible then one minute rest and repeat two more times...post total rounds/reps and runs/yards to comments

We'll meet at the hangar at 1000...if anyone doesn't know how to get there, please post something so someone can get you there.