Work your way up in weight using sets of 3 until you can't complete 3 reps, then work up with single reps until you find your 1RM for the day.
Followed by -
AMRAP 6 mintues
10 Push Ups
20 Squats
Extra Credit -
3 Rounds of Tabata Double Unders
Warm Up -
Elbow to Instep
Scorpions
Spidermans
20 Squats
20 Vertical Jumps
20 Push Ups
3 Shuttle Runs
I'll be at the new building at 0800. Post weights and rounds/reps to comments.
82 lbs (PR)
ReplyDeleteAMRAP: 5+4
145
ReplyDelete11 rds
87lbs (pr!)
ReplyDelete6+4
85kg and 7 rounds
ReplyDelete