Saturday, April 2, 2011

WOD - 20110403

My personal WOD?  Parkour in Chi-Town

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Post rounds/reps to comments and if you're competing, post to the games site.

Good luck!!

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