Tuesday, April 19, 2011

WOD - 20110420



Five Rounds for Time -

Run 400m
Rest as needed in between sprints

Meet at CFMHQ at 0600.  Post times to comments. 

Games WOD will be Sunday afternoon this week.  If you need to do it a different time, please let me know. 

Saturday I will be out of town.

6 comments:

  1. Toby, will you still post a WOD on Saturday that we can do if there's someone there from the 488/95 to open CFMHQ?(Hey Ben...wink, wink, nudge, nudge.)

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  2. Yeah I can go on Saturday if we have a WOD. No Prob. :)

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  3. 2:00,1:58,1:58,1:59,2:00

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