Super K8 cheering on Mike!
Team WOD!!
Prowler Work
Teams of 4
4 Rds of 60M Hi/Low pushes - ascending/descending weight every 20m
10 rds of 60m - Hi/Low sprints
Warm-UP for today was:
Row 500m/Run 400m
15 KB Swings 24/16
15 Pushups - hands up
15 Wall-Balls 20/14 <--Thanks to Kate we now have some...much appreciated!!
15 T2B (toes to bar)
15 Situps
15 Pull Ups
CFMHQ 1000
Thanks for your patience and cooperation as we tried to organize the Team Prowler work. We now have a better idea of what will be a good weight/distance for everyone so...best believe you and the prowler will have a close relationship.
Post time and comments....OR...
Yeah - 1000!!! Thank you!
ReplyDeleteWe met this morning after a great time in Cambridge. Thanks Heather for setting it up. It was a fun time.
ReplyDeleteProwler work was good...more to come!!
OMG!
ReplyDeleteI agree with Mary - OMG!!
ReplyDeleteThe sled was brutal. The sprints were good. 5 was a good number. Would have been nice to mix up the girls and guys evenly and made it a race. Would have been a little more incentive to push that much harder.
ReplyDelete